Jonathan Near 1x20:00/2:00r row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
136
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 110 |
February 19, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 18 | 136 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 18 | 136 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.