Jonathan Near 20:08 row
4,543m
Meters
20:08.3
Time
2:12.9
Pace
270
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 362 |
| Drag Factor | 111 |
February 19, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,543m | 2:12.9 | 149 | 812 | 15 | 141 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 136 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 140 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 145 |
| 20:08.2 | 23m | 2:58.2 | 62 | 512 | 7 | 145 |
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Workout Graph
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