Jonathan Near 2x9:00/2:00r row
4,386m
Meters
18:00.0
Time
2:03.1
Pace
283
Calories
158
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 110 |
February 21, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,386m | 2:03.1 | 188 | 945 | 24 | 158 |
| 9:00.0 | 2,191m | 2:03.2 | 187 | 943 | 24 | 158 |
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 24 | 159 |
| r194m |
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Workout Graph
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