Jonathan Near 6x0:30/0:30r row
854m
Meters
3:00.0
Time
1:45.3
Pace
64
Calories
157
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 111 |
February 21, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 163 |
| r578m |
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Workout Graph
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