Jonathan Near 6x0:30/0:30r row
861m
Meters
3:00.0
Time
1:44.5
Pace
65
Calories
155
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 6:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 112 |
February 21, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 164 |
| r548m |
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Workout Graph
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