Jonathan Near 5:06 row
1,023m
Meters
5:06.6
Time
2:29.8
Pace
56
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 13 |
| Stroke Count | 89 |
| Drag Factor | 112 |
February 22, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,023m | 2:29.8 | 104 | 657 | 13 | 129 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 130 |
| 5:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 128 |
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