Jonathan Near 2x20:00/2:00r row
9,010m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 108 |
February 23, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,010m | 2:13.1 | 148 | 809 | 18 | 139 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 18 | 137 |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 18 | 141 |
| r72m |
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Workout Graph
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