Jonathan Near 11:30 row
2,459m
Meters
11:30.3
Time
2:20.3
Pace
139
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 108 |
February 26, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 2,459m | 2:20.3 | 127 | 735 | 15 | 127 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 128 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 | 125 |
| 11:30.2 | 315m | 2:23.1 | 119 | 710 | 15 | 128 |
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