Jonathan Near 2x9:00/2:00r row
4,298m
Meters
18:00.0
Time
2:05.6
Pace
271
Calories
153
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 112 |
February 28, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,298m | 2:05.6 | 176 | 907 | 23 | 153 |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 23 | 151 |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 23 | 155 |
| r135m |
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Workout Graph
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