Jonathan Near 6x0:30/0:30r row
859m
Meters
3:00.0
Time
1:44.7
Pace
64
Calories
156
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,419m |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 112 |
February 28, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 162 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 163 |
| r560m |
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Workout Graph
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