Jonathan Near 6x0:30/0:30r row
859m
Meters
3:00.0
Time
1:44.7
Pace
65
Calories
154
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 113 |
February 28, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 162 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 164 |
| r538m |
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Workout Graph
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