Jonathan Near 15:07 row
3,145m
Meters
15:07.5
Time
2:24.2
Pace
175
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 14 |
| Stroke Count | 258 |
| Drag Factor | 113 |
February 28, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,145m | 2:24.2 | 117 | 701 | 14 | 132 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 126 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 135 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 134 |
| 15:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 134 |
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Workout Graph
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