Jonathan Near v20:00/2:00r...3 row
11,153m
Meters
50:00.0
Time
2:14.4
Pace
665
Calories
136
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,201m |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 875 |
| Drag Factor | 122 |
March 01, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,153m | 2:14.4 | 144 | 795 | 17 | 136 | |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 18 | 138 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 18 | 145 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 16 | 126 | |
| r48m |
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Workout Graph
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