Jonathan Near 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 111 |
March 02, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 18 | 140 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 138 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 139 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 139 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 140 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.