Jonathan Near 15:39 row
3,200m
Meters
15:39.6
Time
2:26.8
Pace
176
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 111 |
March 02, 2024 08:04:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 3,200m | 2:26.8 | 111 | 680 | 17 | 131 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 128 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 132 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 133 |
| 15:39.6 | 139m | 2:22.4 | 121 | 716 | 15 | 133 |
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