Jonathan Near 20:07 row
4,524m
Meters
20:07.2
Time
2:13.4
Pace
268
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 113 |
March 04, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,524m | 2:13.4 | 147 | 807 | 16 | 134 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 129 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 132 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 135 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 138 |
| 20:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 137 |
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Workout Graph
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