Jonathan Near 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
267
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 114 |
March 04, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 18 | 137 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 133 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 135 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 138 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 138 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 144 |
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Workout Graph
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