Jonathan Near 15:07 row
3,207m
Meters
15:07.3
Time
2:21.4
Pace
181
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 14 |
| Stroke Count | 244 |
| Drag Factor | 114 |
March 04, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,207m | 2:21.4 | 124 | 725 | 14 | 127 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 127 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 | 129 |
| 15:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 128 |
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