Jonathan Near 2x9:00/2:00r row
4,360m
Meters
18:00.0
Time
2:03.8
Pace
280
Calories
157
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 110 |
March 06, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,360m | 2:03.8 | 184 | 934 | 24 | 157 |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 24 | 156 |
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 24 | 159 |
| r172m |
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Workout Graph
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