Jonathan Near 6x0:30/0:30r row
864m
Meters
3:00.0
Time
1:44.1
Pace
65
Calories
156
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,423m |
| Overall Time | 6:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 169 |
March 06, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 164 |
| r559m |
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Workout Graph
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