Jonathan Near 6x0:30/0:30r row
864m
Meters
3:00.0
Time
1:44.1
Pace
66
Calories
156
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 6:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 141 |
March 06, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 166 |
| r570m |
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Workout Graph
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