Jonathan Near 15:06 row
3,195m
Meters
15:06.8
Time
2:21.9
Pace
180
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 110 |
March 06, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,195m | 2:21.9 | 122 | 721 | 16 | 134 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 131 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 133 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 138 |
| 15:06.7 | 17m | 3:17.0 | 46 | 457 | 0 | 137 |
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Workout Graph
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