Jonathan Near 2x20:00/2:00r row
9,040m
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 113 |
March 18, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040m | 2:12.7 | 150 | 814 | 18 | 145 |
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 18 | 143 |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 18 | 147 |
| r73m |
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Workout Graph
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