Jonathan Near 15:08 row
3,195m
Meters
15:08.6
Time
2:22.1
Pace
179
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 114 |
March 18, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,195m | 2:22.1 | 122 | 718 | 15 | 133 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 | 130 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 131 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | 137 |
| 15:08.6 | 23m | 3:06.9 | 54 | 484 | 14 | 136 |
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Workout Graph
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