Jonathan Near 20:00 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 109 |
March 25, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 18 | 138 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 134 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 138 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 139 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 138 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.