Jonathan Near 10:56 row
2,521m
Meters
10:56.9
Time
2:10.2
Pace
154
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 110 |
March 25, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,521m | 2:10.2 | 158 | 844 | 20 | 146 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 143 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 157 |
| 10:56.8 | 166m | 2:51.0 | 70 | 540 | 15 | 140 |
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