Jonathan Near 2x20:00/2:00r row
9,063m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 112 |
April 08, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,063m | 2:12.4 | 151 | 818 | 18 | 147 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | 144 |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 18 | 150 |
| r52m |
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Workout Graph
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