Jonathan Near 15:06 row
3,322m
Meters
15:06.6
Time
2:16.4
Pace
194
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 14 |
| Stroke Count | 248 |
| Drag Factor | 112 |
April 08, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,322m | 2:16.4 | 138 | 774 | 14 | 139 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 138 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 | 138 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 140 |
| 15:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 141 |
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