Jonathan Near 1x30:00/2:00r row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 86 |
November 21, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 20 | |
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 20 | |
| r101m |
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Workout Graph
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