Jonathan Near 45:00 BikeErg
20,223m
Meters
45:00.0
Time
2:13.5
Pace
601
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 66 |
| Revolution Count | 2982 |
| Power/kg | 2.19 |
| Drag Factor | 106 |
December 11, 2024 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,223m | 2:13.5 | 147 | 806 | 66 | 136 |
| 9:00.0 | 3,955m | 2:16.5 | 138 | 773 | 65 | 130 |
| 18:00.0 | 4,010m | 2:14.6 | 143 | 793 | 66 | 129 |
| 27:00.0 | 4,010m | 2:14.6 | 143 | 793 | 66 | 129 |
| 36:00.0 | 4,009m | 2:14.6 | 143 | 792 | 66 | 130 |
| 45:00.0 | 4,240m | 2:07.3 | 169 | 883 | 70 | 164 |
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Workout Graph
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