Jonathan Near 45:00 BikeErg
20,527m
Meters
45:00.0
Time
2:11.5
Pace
624
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 67 |
| Revolution Count | 3019 |
| Power/kg | 2.3 |
| Drag Factor | 107 |
December 13, 2024 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,527m | 2:11.5 | 154 | 829 | 67 | 141 |
| 9:00.0 | 3,853m | 2:20.1 | 127 | 737 | 63 | 126 |
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 66 | 133 |
| 27:00.0 | 4,068m | 2:12.7 | 150 | 814 | 66 | 135 |
| 36:00.0 | 4,201m | 2:08.5 | 165 | 867 | 69 | 147 |
| 45:00.0 | 4,382m | 2:03.2 | 187 | 943 | 72 | 168 |
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Workout Graph
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