Jonathan Near 20:00 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 86 |
January 17, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 18 | 140 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 137 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 138 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 19 | 140 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 19 | 140 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 145 |
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Workout Graph
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