Jonathan Near 20:00 BikeErg
9,295
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 67 |
| Revolution Count | 1359 |
| Drag Factor | 109 |
January 17, 2025 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,295 | 2:09.1 | 163 | 859 | 285 | 67 | 141 |
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 53 | 65 | 137 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 54 | 66 | 136 |
| 12:00.0 | 1,851 | 2:09.6 | 161 | 852 | 56 | 67 | 138 |
| 16:00.0 | 1,845 | 2:10.0 | 159 | 847 | 56 | 67 | 137 |
| 20:00.0 | 2,001 | 1:59.9 | 203 | 998 | 66 | 74 | 160 |
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Workout Graph
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