Jonathan Near 22:14 row
4,607
Meters
22:14.9
Time
2:24.8
Pace
256
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 87 |
January 22, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 4,607 | 2:24.8 | 115 | 696 | 19 | 136 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 150 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 127 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 138 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 17 | 134 |
| 22:14.9 | 439 | 2:33.6 | 96 | 632 | 16 | 134 |
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Workout Graph
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