Jonathan Near v10:00/1:00r...8 row
13,303
Meters
1:03:20.0
Time
2:22.8
Pace
760
Calories
158
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,390 |
| Overall Time | 1:06:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 88 |
February 05, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:20.0 | 13,303 | 2:22.8 | 120 | 713 | 21 | 158 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 18 | 147 | |
| r: 1:00 | 64 | ||||||
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 19 | 156 | |
| r: 2:00 | 23 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | 156 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 164 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 163 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | 166 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 167 | |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 17 | 151 | |
| r87 |
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Workout Graph
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