Jonathan Near v15:00/1:01r...12 row
13,262
Meters
1:02:00.0
Time
2:20.2
Pace
761
Calories
23
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 13,529 |
| Overall Time | 1:12:28.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 97 |
February 12, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,262 | 2:20.2 | 127 | 736 | 21 | 23 | |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 17 | 141 | |
| r: 1:01 | 18 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 144 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 0 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 0 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 0 | |
| r: 2:01 | 49 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | 0 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 0 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 0 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 0 | |
| r: 2:14 | 28 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 0 | |
| r: 5:01 | 172 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 | 0 | |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 17 | 0 | |
| r267 |
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