Jonathan Near v10:00/1:03r...4 row
13,634
Meters
1:03:00.0
Time
2:18.6
Pace
790
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 13,693 |
| Overall Time | 1:06:36.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 114 |
February 19, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,634 | 2:18.6 | 131 | 752 | 19 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 17 | |
| r: 1:03 | 44 | |||||
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 18 | |
| r: 2:32 | 15 | |||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 24 | |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 17 | |
| r59 |
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Workout Graph
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