Ken Benoit v150m/4:31r...3 row
450
Meters
1:29.0
Time
1:38.8
Pace
37
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 505 |
| Overall Time | 15:11.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 147 |
March 29, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 450 | 1:38.8 | 362 | 1545 | 37 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 35 | |
| r: 4:31 | 15 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 36 | |
| r: 5:43 | 18 | |||||
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 42 | |
| r: 3:28 | 22 | |||||
| r55 |
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Workout Graph
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