2,500m row on May 23, 2003

Ken Benoit 2,500m row

2,500m

Meters

7:00.9

Time

1:24.1

Pace

271

Calories

Average Watts	587
Calories Per Hour	2319

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

25 x 100m with 2 min rest between reps. Av pace appro 127.5