Ken Benoit 18:13 row
4,019
Meters
18:13.6
Time
2:16.0
Pace
237
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 143 |
April 02, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,019 | 2:16.0 | 139 | 778 | 21 | 102 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 87 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 94 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 121 |
| 18:13.5 | 778 | 2:04.3 | 182 | 926 | 24 | 106 |
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C&P 10sx30