Ken Benoit v0:32/5:02r...3 row
524
Meters
1:36.0
Time
1:31.6
Pace
48
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 597 |
| Overall Time | 13:22.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 44 |
| Stroke Count | 71 |
| Drag Factor | 142 |
April 06, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 524 | 1:31.6 | 455 | 1867 | 44 | |
| 0:32.0 | 170 | 1:34.1 | 420 | 1744 | 39 | |
| r: 5:02 | 25 | |||||
| 0:32.0 | 174 | 1:31.9 | 450 | 1849 | 43 | |
| r: 4:43 | 22 | |||||
| 0:32.0 | 180 | 1:28.8 | 498 | 2015 | 51 | |
| r: 2:01 | 26 | |||||
| r73 |
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Workout Graph
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