Ken Benoit 10:47 row
2,526
Meters
10:47.8
Time
2:08.2
Pace
159
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 131 |
March 28, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,526 | 2:08.2 | 166 | 871 | 159 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 86 | 26 |
| 10:47.7 | 179 | 2:13.2 | 148 | 809 | 12 | 24 |
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