Ken Benoit v250m/5:06r...9 row
2,250
Meters
8:55.2
Time
1:58.9
Pace
148
Calories
83
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:08:34.0 |
| Overall Distance | 2,369 |
| Overall Time | 1:17:29.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 143 |
April 11, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,250 | 1:58.9 | 208 | 1016 | 27 | 83 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 22 | 60 | |
| r: 5:06 | 6 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 75 | |
| r: 4:50 | 6 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 79 | |
| r: 9:02 | 11 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 114 | |
| r: 7:28 | 16 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 98 | |
| r: 9:50 | 16 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 75 | |
| r: 8:11 | 16 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 88 | |
| r: 8:57 | 19 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 92 | |
| r: 6:34 | 16 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 71 | |
| r: 8:36 | 13 | ||||||
| r119 |
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Workout Graph
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bench 165x1, 143x4,4
DL 221x1