Ken Benoit v250m/9:23r...8 row
2,000
Meters
7:23.9
Time
1:50.9
Pace
143
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:13:40.0 |
| Overall Distance | 2,130 |
| Overall Time | 1:21:03.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 143 |
April 13, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 30 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r: 9:23 | 13 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| r: 9:50 | 17 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | |
| r: 9:00 | 16 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 8:04 | 16 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 9:15 | 13 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | |
| r: 10:19 | 16 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 9:45 | 20 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 39 | |
| r: 8:04 | 19 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.