Ken Benoit v250m/7:22r...4 row
1,000
Meters
3:49.0
Time
1:54.5
Pace
68
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 34:25.0 |
| Overall Distance | 1,047 |
| Overall Time | 38:14.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 141 |
April 15, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 7:22 | 10 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 9:08 | 8 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 9:40 | 14 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 8:15 | 15 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.