Ken Benoit v250m/3:17r...4 row
1,000
Meters
3:42.4
Time
1:51.2
Pace
72
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 1,070 |
| Overall Time | 20:28.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 143 |
April 17, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 29 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | |
| r: 3:17 | 14 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| r: 4:08 | 18 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 4:49 | 20 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 4:32 | 18 | |||||
| r70 |
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Workout Graph
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