Ken Benoit v150m/6:13r...3 row
450
Meters
1:25.6
Time
1:35.1
Pace
39
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 507 |
| Overall Time | 14:48.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 144 |
April 17, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.6 | 450 | 1:35.1 | 407 | 1700 | 41 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 41 | |
| r: 6:13 | 20 | |||||
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 40 | |
| r: 6:32 | 17 | |||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 43 | |
| r: 0:38 | 20 | |||||
| r57 |
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Workout Graph
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