Ken Benoit v1:40/0:20r...10 row
4,170
Meters
16:40.0
Time
1:59.9
Pace
272
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 137 |
April 20, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,170 | 1:59.9 | 203 | 998 | 25 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 37 | |||||
| r205 |
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Workout Graph
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