Ken Benoit 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
124
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 133 |
April 22, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 21 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 21 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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