Ken Benoit 300m row
300
Meters
1:11.1
Time
1:58.5
Pace
18
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 134 |
April 22, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.1 | 300 | 1:58.5 | 210 | 911 | 18 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 |
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Workout Graph
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